Oat
in many baked goods. It is often present in cold breakfast cereals, muesli and granola. The oat (Avena sativa ) is also called the common oat. [...] boost their energy. It is mainly grown in temperate regions and is a nutrient-rich food. In human consumption is chiefly eaten as porridge but also used in [...] cereal is grown for its seed and is used in food production, as oatmeal and rolled oats, and most commonly in livestock feed, especially for horses to boost